How to Repair Skin Overnight
How to Repair Skin Overnight

expert advice

How to Repair Skin Overnight

377 days ago By Omorovicza

How Skin Repairs Itself At Night 

While we sleep, our bodies produce hormones and antioxidants that accelerate skin repair and cell regeneration, helping to maintain a healthy and youthful-looking complexion. Our experts explain how to harness this natural circadian rhythm with a nighttime skincare routine.

What Happens To Skin At Night? 

While melanin and antioxidants are naturally produced to shield the skin during the day, at night, the body works to repair damage. 

In the prelude to sleep, between 7 and 11pm, skin becomes more permeable, allowing topical treatments and repairing ingredients to be better absorbed. The production of melatonin (the sleep hormone) also increases, enhancing feelings of tiredness and improving the skin’s ability to repair itself.   

Between 11pm and 4am, the human growth hormone accelerates cell regeneration, while encouraging the production of antioxidant enzymes to repair the oxidative damage caused by free radicals, pollution, and UV rays. 

Omorovicza Omorovicza
Omorovicza Omorovicza

How To Support Overnight Skin Repair 

A good nighttime skincare routine should support this natural repair process by feeding the skin with nourishing vitamins, minerals and hydrators. Exfoliating ingredients, like salicylic acid or retinal, should be applied to encourage natural cell renewal. 

A 5-Step Nighttime Skincare Routine

  1. Cleanse
  2. Tone
  3. Apply Serum
  4. Use Eye Cream
  5. Hydrate with a Night Cream

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377 days ago By OmoroviczaCategory: Expert Advice